I was recently asked to provide some Photos for my friend Karen. Karen has an online Blog and is working on a baby yoga feature. I borrowed 'missy mae' aged 9 months and took these wonderful photos. As you can see we both had a great time!

I'm not offering Baby Yoga on my Schedule yet but I never say never to anything.



The Benefits of Baby Yoga

Babies are natural yogis! They develop through yoga poses, which can aid in their gross and fine motor skills.

• Yoga helps to improve sleeping patterns both in duration and frequency, as well as encourages sleeping through the night.
• Yoga poses and stretches for infants aid in digestion, constipation, and relieve gas and colic.
• Yoga promotes bonding between parents and babies.
• Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time!
• Soothing techniques teach parents to help babies to calm themselves. Increases body awareness, both for baby and parent.
• Yoga is a great way for Moms to strengthen their bodies, calm their minds, feel relaxed, and get back in shape.
• Yoga reduces stress for both parents and babies.
• Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with.
• Healthy habits learned early in life become healthy habits later in life. Babies love yoga!